Sabra's Bio


  

Sabra discovered yoga at the age of 19 and the seed was planted!

She dedicated the next couple of years on this self inquiry with the aid of her hatha yoga teacher and development of her personal practice.


 In 2005 she discovered Integral Yoga -Sri Swami Satchdinanda Ashram, Virginia,
where she spent two years immersing herself in everything yoga!
During this time she was able to meet and study with a large spectrum of well renowned yogi's from around the world and completed her 30 day teacher training intensive which was just the beginning of her in depth study of this ancient practice.

Sabra has had the opportunity to see the healing and astounding physical, mental and emotional benefits the yoga has brought to not only to her life but so many people around her.

Sabra believes that true yoga is accessible to everyone, regardless of age, size, physical limitations, or religious background. And that through this beautiful practice we not only bring flexibility, strength, and opening into our bodies but also into our hearts, our minds and our life's.....
May your life be filled with Peace, Love and Light!

 
 
  
 

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